How to Calculate Golf Club Head Speed

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Swinging a golf club faster can mean hitting the ball farther down the fairway, but what most people don’t know is that several factors go into determining your club head speed. It’s not just about how hard you swing the club. The size of your hands, the weight and balance of the club head, and your body type all play a role in maximizing golf performance.

This guide will help you calculate your club head speed so that you can make sure each swing is as powerful as possible.

How Club Flex Impact on Club Head Speed

The flex of a golf shaft is essentially its bendability or the degree to which the shaft bends when force is applied. As such, it significantly influences the trajectory, accuracy, and distance of your shots.

Types of Golf Shaft Flex:

  • Stiff Flex (S): Suitable for golfers with a faster swing speed, typically over 95 mph.
  • Regular Flex (R): Ideal for golfers with an average swing speed, of around 75-95 mph.
  • Senior Flex (A): Designed for senior golfers with a slower swing speed, usually less than 75 mph.
  • Ladies Flex (L): Specifically crafted for women golfers whose swing speeds are typically lower.

The flex of the golf shaft and the club head speed are closely related. A stiffer shaft will generally yield less club head speed as it requires more force to bend it. Conversely, a more flexible shaft will bend more easily, increasing the club head speed.

Choosing the appropriate flex largely depends on the golfer’s swing speed. A mismatch between the shaft flex and swing speed can result in poor shot direction and reduced distance. Therefore, it is crucial to understand your swing speed to select the right flex for optimal performance.

Using Our Golf Club Head Speed Calculator

Golf Club Headspeed Calculator

On the Golf Club Head Speed Calculator page, enters the following parameters:

  • Distance: 200 yards
  • Time: 1.5 seconds

After pressing the “Calculate Speed” button, the tool calculates the club head speed and displays the result:

  • Club Head Speed: 90.91 mph

In this example, when you performs a golf swing, the golf club head speed is calculated as 90.91 mph (miles per hour) when achieving a distance of 200 yards in 1.5 seconds.

Please note that the distance and time values used in this example are fictional and for illustrative purposes only. The actual values will depend on the player’s swing and other relevant factors.

How to Calculate Golf Club Head Speed

Once you know what type of shaft is best suited for your golf game, you can start calculating the club head speed.

The calculation is fairly straightforward and involves three simple steps:

Measuring Club Head Speed with Launch Monitors

In the world of golf, a launch monitor is an invaluable tool that provides detailed insights into a golfer’s swing and the resulting ball flight. This sophisticated technology measures various data points including club head speed, ball speed, launch angle, and spin rate, offering golfers actionable feedback to optimize their performance.

Launch monitors use high-speed cameras or radar technology to capture the impact of the golf club with the ball. The system then calculates the speed based on the time it takes for the club to travel a known distance.

Calculating Average Club Head Speed

Once you have the data from your launch monitor, it’s time to calculate your average club head speed.

Start by dividing the total distance traveled by the clubhead (in yards) with the time taken for it to travel that distance (in seconds). The resulting figure is your clubhead speed in yards per second.

You can then convert this value to miles per hour (mph) by multiplying it by 1.086. This is the average club head speed for that shot.

Repeat this process over several shots using different clubs in your bag to get an accurate representation of your overall average club head speed.

Analyzing Club Head Speed Data

The data from a launch monitor can be used to generate powerful insights that will help you identify trends in your golf game.

If you consistently have a high club head speed with the driver or long iron, it’s likely that you’re using too much force and subsequently losing control of the ball flight.

Conversely, if you see that a particular club is producing lower average speeds than other clubs in your bag, it could indicate an issue with your swing technique or the weight and balance of that club head. It’s important to pay attention to the details and make adjustments accordingly.

Factors Influencing Club Head Speed and Distance

Aside from the flex of your golf shaft, several other elements impact club head speed and ball flight.

Physical Condition and Fitness Level

Fitness is an integral part of any golfer’s game. It not only helps you stay in shape but also contributes to greater club head speed due to improved body balance and coordination. Furthermore, a strong physique can help you maintain your posture throughout the golf swing and hit the ball more consistently.

Swing Technique and Efficiency

Your swing technique has an enormous effect on club head speed. If your sequence of movements is disjointed, you may be losing power or failing to transfer energy from one part of the body to another in time for impact.

To maximize club head speed, you should strive to perfect your swing path and control the rotation of your body so that it is in sync with the golf shaft through impact. This will help you create a consistent ball flight with maximum accuracy and distance.

Golf Club Equipment

The weight and balance of the clubhead affect clubhead speed as well. Heavier clubs with more weight at the toe or heel tend to be slower, while those that are well-balanced and evenly weighted will enable a faster swing speed.

Consider the size of the clubhead. Large clubheads not only provide forgiveness but they also help golfers achieve higher ball speeds even when their swing technique isn’t perfect.

Weather Conditions

The weather also plays a role in golf performance, particularly when it comes to club head speed and ball flight. A strong wind will add resistance and slow down the clubhead, while humid conditions can make the ball suitable for carrying farther distances due to its increased spin rate.

In addition, extreme temperature swings throughout the day can also affect the performance of golf balls. When temperatures are cooler, balls tend to have a higher trajectory and longer carry distance due to lower air resistance; whereas in warmer weather, there is more air resistance, causing the ball to fly lower and shorter in comparison.

Club Head Speed Chart By Age Group

Utilizing this data, industry professionals should be able to tell golfers who have forced themselves to accept that they are just getting old, that in fact, they are wrong. There is ample opportunity to improve and get better well into your 60’s if you have an organized and sport science based plan.

Sample Size25th50th75th90th99th
10-16 years oldMALE13079.792.7102.8107.6114.5
17-29 years oldMALE26110.2113.0117.7123.9126.1
30-50 years oldMALE9598.8103.3107.9112.1126.1
50-60 years oldMALE5693.398.9102.7107.5110.3
60+ years oldMALE8185.593.397.099.4104.6


What is the average driver club head speed?

The average driver club head speed for a male amateur golfer is approximately 90 mph, while female amateurs typically generate speeds of 75 to 80 mph. Professional golfers typically swing their drivers at speeds between 105 and 115 mph.

How do I improve my club head speed?

To improve your club head speed, you should strive to perfect your swing technique, practice regularly and make sure the club head is well-balanced. Additionally, you can also invest in a launch monitor to measure and track your progress over time. Finally, focus on strengthening your body with a regular exercise routine as well.

Can course layout affect my club head speed?

Yes, course layout can have an impact on your club head speed as well. Longer holes typically require more force and effort to hit the ball farther, while shorter holes are better suited for higher swing speeds.

What is the spin rate?

Spin rate is a measurement of how much spin is imparted on the golf ball by the clubface at impact. High-spin balls will have more backspin and will tend to launch higher, while low-spin balls will have less backspin and fly lower. The ideal spin rate for golfers depends on their swing speed, as higher speeds require lower spin rates to achieve optimal results.

Can I increase distance with a light shaft?

Yes, using a lighter shaft can help improve the club head speed and increase ball carry distance. It’s best to consult with a professional club fitting expert who can recommend a shaft based on your swing style and technique.

Does weather affect club head speed?

Yes, the weather can affect club head speed, as well as ball flight. Windy days can add resistance and slow down the clubhead, while humid conditions can increase the spin rate and distance. Furthermore, extreme temperature swings throughout the day will also affect the performance of golf balls; cooler temperatures lead to higher trajectories and longer carry distances due to lower air resistance, whereas warmer temperatures cause the ball to fly lower and shorter due to greater air resistance.

How does posture affect club head speed?

Maintaining good posture throughout the golf swing is crucial for maximizing club head speed. If you’re standing too tall, you won’t be able to generate as much power or shift your weight properly. On the other hand, if you’re slouching or leaning too far forward, your swing will be hindered as well. You should aim to keep your spine angle neutral to generate maximum speed and power while striking the ball.

What is the benefit of a large clubhead?

Large clubheads are designed for forgiveness and they can help golfers achieve higher ball speeds even when their swing technique isn’t perfect. The larger surface area of the clubface will result in faster impact velocities, which ultimately translates to more distance off the tee.

Can I calculate club head speed from ball speed?

Yes, you can calculate club head speed from ball speed using the following equation: Club Head Speed = (Ball Speed x 0.98)/1.04. The resulting number will give you a good estimate of your club head speed at impact, which can be useful for fine-tuning your swing technique and dialing in your game.

Is there an app to measure club head speed?

Yes, there are several apps available that you can use to measure and track your club head speed. The most popular apps include Swing Speed Radar, Golf Sense and SwingLabs Golf Speed Pro. These apps allow you to quickly get readings of your swings and analyze your data, so you can make the necessary adjustments to improve your game over time.


Club head speed plays an important role in achieving maximum distance and accuracy with each swing, which is why it’s important to understand the factors that can affect it. Maintaining a proper physical condition and fitness level, perfecting your swing technique and investing in properly fitted golf club equipment are all essential steps for maximizing club head speed. The weather conditions on the course as well as the course layout should also be taken into consideration when preparing for a round of golf.


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Dominic J. Leon
Dominic J. Leon. I am a golfer with a deep passion for golf right from my childhood. I have added unbiased product reviews for all the latest golf equipment from the market leaders. Follow me on: Facebook, Pinterest, Linkedin, Tumblr.
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